Please download and share these Wellness at Sea campaign resources which will be regularly updated over the 27 weeks of the campaign.
These podcasts, videos and posters provide vital information to help care for the physical and mental wellbeing of the people that power the shipping industry.
Weeks 7-9: your wellbeing in your own hands
Weeks 10-12: social wellness and the importance of family and relationships
Weeks 13-15: emotional wellness and talking about mental health
Weeks 16-18: Physical wellness including diet, exercise and illness
Weeks 19-21: Intellectual wellness resources for seafarers, shore-based staff and families
Weeks 22-24: Spiritual wellness resources for seafarers, shore-based staff and families